Support for every stage of your life

Do you ever wish there was an “on/off” switch for your mind? Do you have a constant fear that bad things will happen? Do you suffer from panic attacks and sleeplessness? With CBT-based tools, we can help you learn to change anxious thought patterns, reduce your fears in powerful ways, and find ways to calm your mind and body.

It’s easy for work to take an oversized presence in our lives, causing imbalance and overwhelm with our family and personal lives. We partner with you to find ways to effectively manage your unique "juggle" and create healthy boundaries so that you can become more efficient, effective, calmer and more present in your multiple roles.

Parenting can be a joy, but also can cause feelings of anxiety, stress, overwhelm, uncertainty, and helplessness. Ness360 can help you navigate and cope with the different stages of parenting—we support you on your journey of supporting your children.

When one faces a large life transition — like a big move, a new career, the birth of a child or the end of a relationship — it’s natural to feel overwhelmed, increased stress levels and even dread. We provide a place to process these feelings, as well as healthy and effective coping strategies.

When we do not feel satisfied in our relationships, it can take a negative toll on our well-being. Working with individuals or couples, we focus on practical social and communication strategies to help relationships feel lighter, more connected, satisfying, and fulfilling.

When someone is depressed the feelings of prolonged sadness, hopelessness and helplessness can make each day feel overwhelming and difficult. We work with you to develop skills to lift your mood and build hope while addressing your underlying thoughts, feelings, and experiences.

If you have difficulty keeping up with academic and other responsibilities due to executive dysfunction, overwhelm, stress, inattention, or other issues, we can help and provide tools so you can reach your full potential and feel calmer and more in charge of your life.

Disordered eating includes anorexia, bulimia, and binge eating and can impact health, self-esteem, mood, and connectedness to others and yourself. We partner with you to understand root causes of disordered eating and to create relief through thought and behavioral changes so that you feel more at ease with food and being within your body.